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Athlete Date Location Workout NameSort Description Results
Robert Grisaffe 09/18/2014 CrossFit Eclipse 1 Rep Thruster None 175 lbs
Performed as RX
Robert Grisaffe 02/20/2014 CrossFit Eclipse 10min AMRAP 5 V-Ups
10 SlamBalls
5 Burpees		 9 rounds 5 reps
Performed as RX
Robert Grisaffe 11/02/2015 CrossFit Eclipse 11/02/2015 50 Wall Balls (2014)
400m Run
50 Wall Balls (20/14)
400m Run
50 Wall Balls (20/14)		 13m 38s
Workout Scaled
Robert Grisaffe 11/09/2015 CrossFit Eclipse 11/09/2015 3 Rnds
10 Thrusters (95/65)Rx(135/95)RX+
15 Burpees
20 HR Push Ups

* 1 min. rest btwn each round		 11m 24s
Performed as RX
Robert Grisaffe 04/21/2014 CrossFit Eclipse 150reps of Fun 50-40-30-20-10
Double Unders
Bicycles
Pushups on 45# Plate 		15m 16s
Performed as RX
Robert Grisaffe 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 4 rounds 19 reps
Performed as RX
Robert Grisaffe 07/07/2014 CrossFit Eclipse 3RFT 3 RFT
400m Run
15 DeadLifts 205/145
15 Jumping Lunges 		10m 26s
Performed as RX
Robert Grisaffe 05/09/2014 CrossFit Eclipse 3x5min AMRAP 5min AMRAP
20 T2B Buy-In
AMRAP PC 135/95
*In the 5min AMRAP complete the 20 T2B and in the remaining time bust out as many PC as possible.

5min AMRAP
50 Double Unders Buy-In
AMRAP Thrusters 125/85
*In the 5min AMRAP complete the 50 DU and in the remaining time bust out as many thrusters as possible.

5min AMRAP
400m Run
AMRAP Power Snatch 95/65
*In the 5min AMRAP Sprint a 400 and in the remaining time bust out as many power snatches as possible. 		53 reps
Performed as RX
Robert Grisaffe 04/29/2014 CrossFit Eclipse 4 Rounds 4 Rounds
400m Sprint
10 Push Press 155/105
- Rest 60seconds
 15m 12s
Workout Scaled
Robert Grisaffe 04/30/2014 CrossFit Eclipse 40-30-20 30-20-10
Chest to Bar/Pullups
OHS 95/65		 11m 20s
Workout Scaled
Robert Grisaffe 06/03/2014 CrossFit Eclipse 4min in Heaven 4min WallBall 20/14
-rest 2 min
4min HR Burpee
-rest 2 min
4min Pullups
-rest 2 min
4min Row		 1159 reps
Performed as RX
Robert Grisaffe 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 16m 59s
Workout Scaled
Robert Grisaffe 03/03/2014 CrossFit Eclipse Aftermath 10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead 135/95
Goblet Squats 55/35
*After each round 100ft Bear Crawl.

Score is total reps completed - bear crawl =1rep		 85 reps
Performed as RX
Robert Grisaffe 05/28/2014 CrossFit Eclipse Amrap 15min AMRAP
10 Toes 2 Bar
15 BoxJumps 24/20		 7 rounds 10 reps
Performed as RX
Robert Grisaffe 01/30/2015 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 29s
Performed as RX
Robert Grisaffe 01/30/2015 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 29s
Performed as RX
Robert Grisaffe 05/19/2014 CrossFit Eclipse Back Aquat EMOM 12 rounds Back Squat EMOM 12 rounds 185 lbs
Performed as RX
Robert Grisaffe 09/08/2014 CrossFit Eclipse back in the saddle 8 Deficit push ups (45/25)
8 T2B
8 Ball Slams (20/15)		 6 rounds 10 reps
Performed as RX
Robert Grisaffe 02/20/2014 CrossFit Eclipse Back Squat - 20RM 20Rep Max 165 lbs
Performed as RX
Robert Grisaffe 07/01/2014 CrossFit Eclipse Back Squat Max 1 Rep Back Squat Max 245 lbs
Performed as RX
Robert Grisaffe 04/25/2014 CrossFit Eclipse Barbara 5 Rounds for Time
20 Pullups
30 Pushups
40 Situps
50 Squats
- Rest 3minutes		 28m 40s
Performed as RX
Robert Grisaffe 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		4m 39s
Performed as RX
Robert Grisaffe 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		4m 39s
Performed as RX
Robert Grisaffe 08/11/2014 CrossFit Eclipse Cardio 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 15m 52s
Performed as RX
Robert Grisaffe 07/12/2014 CrossFit Eclipse Chipper For Time
10 Shoulder to Overhead 135/95
100 Jumping Jacks
9 STO
90ft Bear Crawl
8 STO
800m Run
7 STO
70 Mountain Climbers
6 STO
60sec Plank
5 STO
50 Weight Lunges
4 STO
40 WallBalls
3 STO
30 Burpees
2 STO
20 Cal Row
1 STO
10 HSPU		 32m 24s
Performed as RX
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